Smoky Chili Beef Wrap With Broccoli Recipe

Smoky Chili Beef Wrap With Broccoli Recipe

Smoky Chili Beef Wrap with Broccoli

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Get ready to enjoy a delightful Smoky Chili Beef Wrap with Broccoli! This warm wrap features succulent beef, vibrant broccoli, and crunchy radishes, all drenched in a delectable smoky chili sauce. It's not just a meal; it's a perfect blend of textures and flavors. Feel free to experiment with different veggies or spices based on your preferences. Cut in half and served with a refreshing side salad and a zesty lemon wedge, this wrap is sure to impress!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Heart-Healthy Food
Cuisine: Modern American
Calories: 420

Ingredients
  

  • 500 g lean ground beef
  • 200 g fresh broccoli florets
  • 100 g radishes, thinly sliced
  • 4 large whole wheat wraps
  • 2 tablespoons olive oil
  • 2 tablespoons smoky chili sauce
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Sliced avocado or shredded cheese optional

Equipment

  • Deep frying pan or pot
  • Chef's knife
  • Heatproof mixing bowl
  • Cling film/Plastic wrap

Method
 

  1. In a frying pan over medium heat, add the olive oil. Once hot, add the ground beef and cook until browned, about 5-7 minutes. Drain any excess fat.
  2. Stir in the smoky chili sauce, garlic powder, and season with salt and pepper. Cook for another 2-3 minutes until well combined and heated through.
  3. While the beef is cooking, steam the broccoli florets until tender, about 4-5 minutes.
  4. In a mixing bowl, combine the cooked beef mixture and steamed broccoli. Toss in the sliced radishes and squeeze lemon juice over the top. Mix gently.
  5. Lay the whole wheat wraps flat. Divide the beef and vegetable mixture evenly among the wraps.
  6. Roll each wrap tightly, then slice in half. Serve immediately with a side salad and lemon wedges.

Nutrition

Calories: 420kcalCarbohydrates: 35gProtein: 30gFat: 18gSodium: 480mgPotassium: 780mgFiber: 6gSugar: 3gVitamin A: 700IUVitamin C: 45mgCalcium: 60mgIron: 3.5mg

Notes

Here's a friendly note from Chef Thomas: Feel free to switch out the beef for ground turkey or even a plant-based alternative for a lighter option! Each wrap can be tailored with whatever fresh vegetables you have on hand—kale or spinach would work beautifully. If you have leftovers, wrap them tightly in plastic wrap and store them in the refrigerator for up to 2 days. Simply reheat the wraps in a skillet over low heat when you’re ready to enjoy them again! Happy cooking!

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