Name: Smoky Chili Chickpeas Salad with Cucumber and Cabbage
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Ingredients: 200 g baby spinach; 150 g cucumber, diced; 100 g red cabbage, shredded; 240 g canned chickpeas, drained and rinsed; 2 tbsp olive oil; 1 tbsp smoked paprika; 1 tbsp chili powder; 1 clove garlic, minced; Juice of 1 lemon; Salt and pepper, to taste; fresh cilantro, chopped, for garnish; 50 g cherry tomatoes, halved (optional); 30 g feta cheese, crumbled (for a non-vegan option) (optional)

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Smoky Chili Chickpeas Salad with Cucumber and Cabbage

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Dive into a refreshing, vibrant bowl of goodness with our Smoky Chili Chickpeas Salad! This delightful mix combines fresh baby spinach, crunchy cucumber, and crisp cabbage topped with hearty chickpeas, all dressed in a smoky chili vinaigrette. The finishing touch? A sprinkle of fresh cilantro and a zesty lemon wedge to brighten every bite. Enjoy this salad as a meal on its own or as a colorful side that encourages creativity—feel free to add your favorite vegetables or nuts for an extra boost of flavor!

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Prep Time 15

Cook Time 10

Total Time 30

Servings: 4

Course: Healthy Vegetarian Food

Cuisine: Healthy Vegetarian

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

200 g baby spinach
150 g cucumber, diced
100 g red cabbage, shredded
240 g canned chickpeas, drained and rinsed
2 tbsp olive oil
1 tbsp smoked paprika
1 tbsp chili powder
1 clove garlic, minced
Juice of 1 lemon
Salt and pepper, to taste
fresh cilantro, chopped, for garnish
50 g cherry tomatoes, halved optional
30 g feta cheese, crumbled (for a non-vegan option) optional

Equipment

Large mixing bowl
Chef's knife
Electric mixer (or whisk)
Measuring spoons
Cutting board

Method

In a large mixing bowl, combine the baby spinach, cucumber, red cabbage, and chickpeas. Gently toss to mix.
In a small bowl, whisk together the olive oil, smoked paprika, chili powder, minced garlic, lemon juice, salt, and pepper until well blended.
Pour the smoky chili dressing over the salad ingredients and toss gently until everything is evenly coated.
Allow the salad to rest for about 5 minutes to let the flavors meld.
Serve the salad in bowls, garnished with fresh cilantro and lemon wedges on the side. Enjoy chilled or at room temperature!

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 9gFat: 10gSodium: 200mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 60mgIron: 3.5mg

Notes

Feel free to customize this salad! If you want a little crunch, try adding some nuts or seeds, such as sunflower seeds or pumpkin seeds. Fresh herbs like parsley or dill can also give it an extra flavor boost. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days—just add the dressing right before serving for maximum freshness! Enjoy exploring this delicious, healthy vegetarian option!

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Smoky Chili Chickpeas Salad with Cucumber and Cabbage