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–+ servings

Smoky Chili Chickpeas Salad with Cucumber and Cabbage

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Dive into a refreshing, vibrant bowl of goodness with our Smoky Chili Chickpeas Salad! This delightful mix combines fresh baby spinach, crunchy cucumber, and crisp cabbage topped with hearty chickpeas, all dressed in a smoky chili vinaigrette. The finishing touch? A sprinkle of fresh cilantro and a zesty lemon wedge to brighten every bite. Enjoy this salad as a meal on its own or as a colorful side that encourages creativity—feel free to add your favorite vegetables or nuts for an extra boost of flavor!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Healthy Vegetarian Food
Cuisine: Healthy Vegetarian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g baby spinach
  • 150 g cucumber, diced
  • 100 g red cabbage, shredded
  • 240 g canned chickpeas, drained and rinsed
  • 2 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tbsp chili powder
  • 1 clove garlic, minced
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • fresh cilantro, chopped, for garnish
  • 50 g cherry tomatoes, halved optional
  • 30 g feta cheese, crumbled (for a non-vegan option) optional

Equipment

  • Large mixing bowl
  • Chef's knife
  • Electric mixer (or whisk)
  • Measuring spoons
  • Cutting board

Method
 

  1. In a large mixing bowl, combine the baby spinach, cucumber, red cabbage, and chickpeas. Gently toss to mix.
  2. In a small bowl, whisk together the olive oil, smoked paprika, chili powder, minced garlic, lemon juice, salt, and pepper until well blended.
  3. Pour the smoky chili dressing over the salad ingredients and toss gently until everything is evenly coated.
  4. Allow the salad to rest for about 5 minutes to let the flavors meld.
  5. Serve the salad in bowls, garnished with fresh cilantro and lemon wedges on the side. Enjoy chilled or at room temperature!

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 9gFat: 10gSodium: 200mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 3000IUVitamin C: 30mgCalcium: 60mgIron: 3.5mg

Notes

Feel free to customize this salad! If you want a little crunch, try adding some nuts or seeds, such as sunflower seeds or pumpkin seeds. Fresh herbs like parsley or dill can also give it an extra flavor boost. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days—just add the dressing right before serving for maximum freshness! Enjoy exploring this delicious, healthy vegetarian option!

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