Name: Soft Lentil Rice Bowl Baby Meal Variation 15
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Ingredients: 100 g soft lentils, rinsed; 150 g brown rice, rinsed; 1 small small carrot, finely chopped (about 50 g); 1 small small zucchini, finely chopped (about 50 g); 480 ml vegetable broth (low sodium); 1 tbsp olive oil; optional Pinch of salt; for added nutrition Extra soft cooked peas (optional)

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Soft Lentil Rice Bowl Baby Meal Variation 15

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This Soft Lentil Rice Bowl is perfectly crafted for your little one’s taste buds! With its gentle texture and mild flavors, this dish is designed to be easily chewable and digestible for babies aged 12 to 24 months. Made with wholesome ingredients and served in small, manageable portions, it’s a nutritious meal option that parents can feel great about serving. Feel free to experiment with the vegetable combinations according to your baby's preferences!

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Prep Time 10

Cook Time 30

Total Time 45

Servings: 4

Course: From 12 to 24 Months

Cuisine: Baby Food

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

100 g soft lentils, rinsed
150 g brown rice, rinsed
1 small small carrot, finely chopped (about 50 g)
1 small small zucchini, finely chopped (about 50 g)
480 ml vegetable broth (low sodium)
1 tbsp olive oil
optional Pinch of salt
for added nutrition Extra soft cooked peas optional

Equipment

Medium pot
Chef's knife
Heatproof mixing bowl
Rubber spatula or wooden spoon
Blender (for a creamier broth)

Method

Start by rinsing the lentils and brown rice under cold water. Chop the carrot and zucchini into small, soft pieces to ensure they cook quickly and are easy to chew.
In a medium pot, combine the rinsed lentils, brown rice, chopped carrot, zucchini, and vegetable broth. Bring to a boil over medium heat.
Once boiling, reduce the heat to low and let the mixture simmer for about 25-30 minutes until the lentils and rice are soft and fully cooked. Stir occasionally to prevent sticking.
After cooking, remove from heat and stir in the olive oil. If you wish for a smoother consistency, blend or mash the mixture to your desired texture.
Allow the bowl to cool for about 5 minutes before serving to your little one. Scoop into small portions for easy eating.

Nutrition

Calories: 150kcalCarbohydrates: 27gProtein: 6gFat: 4gSodium: 30mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 700IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Feel free to swap out vegetables based on what you have on hand! For instance, sweet potatoes or peas can be great alternatives.
This recipe is also freezer-friendly; simply store in small containers.
When reheating, be sure to check the temperature to avoid any hot spots.
Enjoy experimenting with different textures as your baby grows, whether they prefer it smooth or chunky!

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Soft Lentil Rice Bowl Baby Meal Variation 15