Name: Sumac Turkey Wrap with Green Beans
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 300 g turkey breast, cooked and sliced; 150 g green beans, trimmed; 100 g kale, chopped; 2 large whole wheat wraps; 2 tbsp olive oil; 1 tbsp sumac; 1 tsp garlic powder; Salt and pepper to taste; 50 g Greek yogurt (optional); Mixed salad greens (optional); Cherry tomatoes, halved (optional)

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Sumac Turkey Wrap with Green Beans

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This delightful Sumac Turkey Wrap is perfect for any occasion! Combining warm, tender turkey with crisp green beans and the nutritious goodness of kale, all wrapped in a delicious sumac sauce, this dish is as flexible as it is tasty. Feel free to switch up the veggies or add your favorite toppings. Served alongside a refreshing side salad and a dollop of yogurt, this wrap is a wholesome, satisfying meal that’s sure to impress!

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Prep Time 15

Cook Time 20

Total Time 40

Servings: 2

Course: From the Big Screen

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

300 g turkey breast, cooked and sliced
150 g green beans, trimmed
100 g kale, chopped
2 large whole wheat wraps
2 tbsp olive oil
1 tbsp sumac
1 tsp garlic powder
Salt and pepper to taste
50 g Greek yogurt optional
Mixed salad greens optional
Cherry tomatoes, halved optional

Equipment

Deep frying pan or pot
Chef's knife
Cutting board
Heatproof mixing bowl
Grater (for cheese)
salad spinner

Method

In a mixing bowl, combine the green beans and kale. Drizzle with olive oil, sumac, garlic powder, salt, and pepper. Toss until well-coated.
Heat a frying pan over medium heat. Add the vegetable mixture and sauté for about 5-7 minutes, until the green beans are tender and the kale has wilted.
Lay the whole wheat wraps flat. Divide the cooked turkey breast evenly onto the wraps. Spoon the sautéed vegetables on top of the turkey.
Fold in the sides of the wrap and then roll it tightly from the bottom to the top. Place seam-side down and toast in the frying pan for 2-3 minutes on each side until golden and crispy.
Cut the wraps in half and serve alongside a simple side salad made of mixed greens and cherry tomatoes. Add a spoonful of Greek yogurt for garnish.

Nutrition

Calories: 450kcalCarbohydrates: 44gProtein: 34gFat: 17gSodium: 320mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 4000IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

Feel free to swap out turkey for grilled chicken or a plant-based protein for a vegetarian version.
If you’re looking for extra crunch, consider adding some sliced almonds or shredded carrots to the wrap.
For storage, keep the wraps in an airtight container in the fridge for up to 2 days.
When reheating, a pan on low heat will help retain the wrap's crispiness.
Enjoy the versatility of this dish by experimenting with different sauces or dressings!

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Sumac Turkey Wrap with Green Beans