Name: Tahini Lemon Black Beans Salad with Arugula and Cabbage
Prep time: 15 min
Total time: 20 min
Ingredients: 200 g black beans; 150 g arugula; 150 g green cabbage; 50 g cilantro; 30 g sesame seeds; 60 ml tahini (optional); 30 ml fresh lemon juice (optional); 1 clove garlic (optional); 45 ml water (optional); to taste salt and pepper (optional)

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Tahini Lemon Black Beans Salad with Arugula and Cabbage

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Welcome to a refreshing and nutritious dish that celebrates the vibrant flavors of mixed greens! This Tahini Lemon Black Beans Salad is a big salad bowl brimming with crunchy arugula and crisp cabbage, perfectly topped with hearty black beans. Dressed in a creamy tahini and zesty lemon vinaigrette, it’s finished with fresh chopped cilantro and a sprinkle of sesame seeds. Enjoy the flexibility of mixing in your favorite vegetables or adding some avocado for an extra creamy touch!

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Prep Time 15

Total Time 20

Servings: 4

Course: Postpartum Food

Cuisine: Global

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

200 g black beans
150 g arugula
150 g green cabbage
50 g cilantro
30 g sesame seeds
60 ml tahini optional
30 ml fresh lemon juice optional
1 clove garlic optional
45 ml water optional
to taste salt and pepper optional

Equipment

Large mixing bowl
Chef's knife
Electric mixer or whisk
Salad serving platter
Can opener for canned beans

Method

In a large mixing bowl, combine the arugula, sliced cabbage, and black beans.
In a separate smaller bowl, prepare the dressing by whisking together tahini, fresh lemon juice, minced garlic, and water until smooth and creamy. Adjust consistency with more water if needed.
Season the dressing with salt and pepper to taste.
Drizzle the tahini dressing over the salad ingredients and toss gently to combine, ensuring everything is coated evenly.
Let the salad rest for 5 minutes to allow the flavors to meld.
When serving, sprinkle with chopped cilantro and sesame seeds for an extra crunch.

Nutrition

Calories: 320kcalCarbohydrates: 42gProtein: 12gFat: 15gSodium: 240mgPotassium: 560mgFiber: 10gSugar: 3gVitamin A: 1200IUVitamin C: 35mgCalcium: 80mgIron: 2.5mg

Notes

This salad is incredibly versatile! Feel free to personalize it by adding ingredients like diced cucumber, cherry tomatoes, or even a scoop of avocado.
If you’re looking for a protein boost, consider tossing in some grilled chicken or quinoa.
Remember that the tahini can be a bit thick, so adjust the water to reach your desired dressing consistency.
This salad stores well in the fridge; just keep the dressing separate until you’re ready to eat to maintain that fresh crunch.
Enjoy your healthy eating journey!

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Tahini Lemon Black Beans Salad with Arugula and Cabbage