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–+ servings

Tahini Lemon Black Beans Salad with Arugula and Cabbage

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Welcome to a refreshing and nutritious dish that celebrates the vibrant flavors of mixed greens! This Tahini Lemon Black Beans Salad is a big salad bowl brimming with crunchy arugula and crisp cabbage, perfectly topped with hearty black beans. Dressed in a creamy tahini and zesty lemon vinaigrette, it’s finished with fresh chopped cilantro and a sprinkle of sesame seeds. Enjoy the flexibility of mixing in your favorite vegetables or adding some avocado for an extra creamy touch!
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Prep Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Postpartum Food
Cuisine: Global
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g black beans
  • 150 g arugula
  • 150 g green cabbage
  • 50 g cilantro
  • 30 g sesame seeds
  • 60 ml tahini optional
  • 30 ml fresh lemon juice optional
  • 1 clove garlic optional
  • 45 ml water optional
  • to taste salt and pepper optional

Equipment

  • Large mixing bowl
  • Chef's knife
  • Electric mixer or whisk
  • Salad serving platter
  • Can opener for canned beans

Method
 

  1. In a large mixing bowl, combine the arugula, sliced cabbage, and black beans.
  2. In a separate smaller bowl, prepare the dressing by whisking together tahini, fresh lemon juice, minced garlic, and water until smooth and creamy. Adjust consistency with more water if needed.
  3. Season the dressing with salt and pepper to taste.
  4. Drizzle the tahini dressing over the salad ingredients and toss gently to combine, ensuring everything is coated evenly.
  5. Let the salad rest for 5 minutes to allow the flavors to meld.
  6. When serving, sprinkle with chopped cilantro and sesame seeds for an extra crunch.

Nutrition

Calories: 320kcalCarbohydrates: 42gProtein: 12gFat: 15gSodium: 240mgPotassium: 560mgFiber: 10gSugar: 3gVitamin A: 1200IUVitamin C: 35mgCalcium: 80mgIron: 2.5mg

Notes

This salad is incredibly versatile! Feel free to personalize it by adding ingredients like diced cucumber, cherry tomatoes, or even a scoop of avocado.
If you’re looking for a protein boost, consider tossing in some grilled chicken or quinoa.
Remember that the tahini can be a bit thick, so adjust the water to reach your desired dressing consistency.
This salad stores well in the fridge; just keep the dressing separate until you’re ready to eat to maintain that fresh crunch.
Enjoy your healthy eating journey!

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