Tahini Lemon Chicken Salad with Arugula and Spinach
Get ready to indulge in a vibrant and nourishing bowl of Tahini Lemon Chicken Salad with Arugula and Spinach! This delightful salad combines the peppery taste of arugula and the earthiness of spinach, topped generously with succulent, juicy chicken. A creamy tahini and zesty lemon dressing brings it all together, while fresh mint adds a refreshing twist. Perfect for a wholesome lunch or dinner, feel free to customize with your favorite veggies or nuts for added crunch.
Ingredients
Equipment
Method
- Season the chicken breast with salt and black pepper. Preheat the grill or pan over medium-high heat.
- Grill the chicken for about 6–8 minutes on each side or until it reaches an internal temperature of 75°C (165°F) and is no longer pink inside.
- Remove from heat and let it rest for 5 minutes before slicing.
- In a mixing bowl, combine tahini, lemon juice, olive oil, and a pinch of salt. Whisk until smooth and creamy, adding water as necessary for desired consistency.
- In a large salad serving bowl, combine arugula, spinach, and any optional toppings you're using (like cherry tomatoes and cucumbers).
- Slice the grilled chicken and place it on top of the salad.
- Drizzle the tahini dressing over the salad, and toss gently to combine.
- Scatter fresh mint leaves over the top and serve with lime wedges on the side.
Nutrition
Notes
Feel free to swap out the chicken for grilled tofu for a plant-based option.
This salad is versatile, so don't hesitate to add your favorite nuts or seeds for added crunch and nutrition!
For leftover salad, store it in an airtight container without dressing to keep the greens fresh.
Reheat chicken gently in the microwave if serving later.
Enjoy experimenting with flavors and make this dish your own!
This salad is versatile, so don't hesitate to add your favorite nuts or seeds for added crunch and nutrition!
For leftover salad, store it in an airtight container without dressing to keep the greens fresh.
Reheat chicken gently in the microwave if serving later.
Enjoy experimenting with flavors and make this dish your own!
