Weeknight Quito Potato Soup With Fresh Herbs Recipe

Weeknight Quito Potato Soup With Fresh Herbs Recipe

Weeknight Quito Potato Soup with Fresh Herbs

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Dive into the heart of Quito with this comforting potato soup that brings warmth and flavor to your dinner table. Infused with aromatic herbs and light spices, each bowl is a celebration of fresh ingredients that highlight the beauty of Ecuadorian cuisine. Feel free to adjust the herb blend to your liking—cilantro, parsley, and green onions work beautifully here—making it truly your own.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: South America
Cuisine: Ecuadorian
Calories: 290

Ingredients
  

  • 600 g potatoes, peeled and diced
  • 1 medium onion, chopped (about 150 g)
  • 2 cloves garlic, minced
  • 1 L vegetable broth
  • 200 ml whole milk
  • 2 tbsp olive oil
  • 1 tsp cumin powder
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • Fresh herbs (cilantro, parsley, or green onions) for garnish optional
  • Sliced avocado for a creamy finish optional
  • Crushed corn tortilla chips for crunch optional

Equipment

  • Large pot or saucepan
  • Chef's knife
  • Cutting board
  • Rubber spatula or wooden spoon
  • Ladle

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic, cumin, and smoked paprika, and continue to sauté for another minute until fragrant.
  3. Add the diced potatoes and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the potatoes are tender.
  4. Once the potatoes are cooked, use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a countertop blender, but ensure to hold the lid down tightly to avoid splatters.
  5. Return the pureed soup to the pot, and stir in the whole milk. Heat gently until warmed through. Adjust seasoning with salt and pepper to taste.
  6. Serve the soup in street-style bowls, garnishing generously with fresh herbs, avocado slices, and tortilla chips for added texture.

Nutrition

Calories: 290kcalCarbohydrates: 50gProtein: 5gFat: 8gSodium: 480mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Feel free to swap out the potatoes for sweet potatoes for a slight twist on flavor and added nutrition.
For a vegan version, replace whole milk with coconut milk or a plant-based alternative.
This soup is perfect for reheating and can be stored in the fridge for up to 4 days.
Enjoy experimenting with seasonal herbs to enhance depth of flavor!

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