Zaatar Shrimp Stuffed Pita With Pumpkin Recipe

Zaatar Shrimp Stuffed Pita With Pumpkin Recipe

Za'atar Shrimp Stuffed Pita with Pumpkin

No ratings yet
Indulge your taste buds with this delightful Za'atar Shrimp Stuffed Pita with Pumpkin! This warm, hearty pita is generously filled with succulent shrimp, tender pumpkin, and vibrant bell peppers, all beautifully coated in aromatic za'atar seasoning. Served alongside a simple side salad and a fresh lime wedge, this dish is not just a meal; it's a celebration of flavors. Feel free to mix and match veggies or even swap the shrimp for chicken or tofu for a personalized twist!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: General Healthy Food
Cuisine: Middle Eastern
Calories: 350

Ingredients
  

  • 400 g medium shrimp, peeled and deveined
  • 200 g pumpkin, diced
  • 1 medium bell pepper, diced
  • 4 whole wheat pita breads
  • 3 tbsp za'atar spice mix
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Juice of 1 lime
  • Fresh parsley, chopped optional
  • Mixed salad greens optional

Equipment

  • Heatproof mixing bowl
  • Large skillet
  • Rubber spatula or wooden spoon
  • Pita bread warmer or towel
  • Chef's knife

Method
 

  1. In a mixing bowl, combine the shrimp, diced pumpkin, bell pepper, olive oil, za'atar, salt, and black pepper. Mix well until everything is evenly coated.
  2. Heat a large skillet over medium heat. Add the shrimp and vegetable mixture and cook for about 10–12 minutes, stirring occasionally, until the shrimp are pink and cooked through and the pumpkin is tender.
  3. While the filling is cooking, warm the pita breads in a pita bread warmer or wrapped in a towel in the oven on low.
  4. Once cooked, remove the shrimp filling from the heat and let it rest for 5 minutes.
  5. Carefully cut each pita in half and gently open to form pockets.
  6. Spoon the za'atar shrimp filling into each pita half, ensuring it's well-filled.
  7. Serve immediately with a side salad and a wedge of lime to squeeze over the stuffed pitas. Enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 43gProtein: 24gFat: 10gSodium: 680mgPotassium: 500mgFiber: 7gSugar: 4gVitamin A: 2900IUVitamin C: 45mgCalcium: 80mgIron: 2.5mg

Tried this recipe?

Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating