Name: Zesty Lemon Date Candy Bites with Coconut Flakes
Prep time: 15 min
Total time: 45 min
Ingredients: 200 g medjool dates, pitted; 50 g unsweetened shredded coconut, plus extra for coating; 1 tbsp lemon zest; 2 tbsp lemon juice; 30 g almond flour; 1 tbsp honey (optional, adjust based on sweetness preference); a pinch sea salt (optional); Chopped nuts for crunch (optional)

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Zesty Lemon Date Candy Bites with Coconut Flakes

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Indulge in these delightful Zesty Lemon Date Candy Bites, a treat bursting with citrusy flavor and just the right amount of sweetness. These bites are crafted from wholesome dates, zesty lemon zest, and finished off with a sprinkle of coconut flakes. They're an effortless dessert that’s not only delicious but also perfect for casual gatherings or a refreshing afternoon snack. Feel free to adjust the sweetness by adding more or less honey to match your taste!

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Prep Time 15

Total Time 45

Servings: 16

Course: Confectionery/Candy

Cuisine: Confectionery

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

200 g medjool dates, pitted
50 g unsweetened shredded coconut, plus extra for coating
1 tbsp lemon zest
2 tbsp lemon juice
30 g almond flour
1 tbsp honey (optional, adjust based on sweetness preference)
a pinch sea salt optional
Chopped nuts for crunch optional

Equipment

Heatproof mixing bowl
Blender or food processor
20 cm (8 inch) square baking tray
Baking sheet lined with parchment paper

Method

In a food processor, combine the pitted dates, unsweetened shredded coconut, lemon zest, lemon juice, almond flour, and honey (if using).
Pulse the mixture until it’s well combined and sticky, scraping down the sides as needed. The texture should be pliable but not overly wet.
Line a baking tray with parchment paper.
Using your hands, take small portions of the mixture (about 20 grams each) and roll them into bite-sized balls or flat discs, depending on your preference.
Roll each candy bite in the extra shredded coconut to coat.
Place the coated candy bites on the lined tray and refrigerate for at least 30 minutes to firm up.
Serve chilled for a refreshing treat. These bites can be stored in an airtight container in the fridge for up to a week.

Nutrition

Calories: 120kcalCarbohydrates: 28gProtein: 1gFat: 2gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 18gVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

Feel free to swap out the almond flour for any nut or seed flour that you prefer, such as coconut flour for a more intense coconut flavor.
If you’re looking to make these bites a bit more decadent, consider adding a drizzle of dark chocolate on top — it pairs wonderfully with the lemon!
Store your bites in the fridge to keep them fresh, but they also freeze well if you want to save some for later.
Enjoy being creative with additions like pumpkin seeds or cocoa powder to mix things up!

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Zesty Lemon Date Candy Bites with Coconut Flakes