Ingredients
Equipment
Method
- Begin by selecting a ripe avocado. It should yield slightly to pressure.
- Slice the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Use a fork to mash the avocado until smooth. For a finer texture, transfer to a blender.
- Gradually add the water (or breast milk/formula) to the avocado while mixing until you reach the desired consistency.
- Taste the puree; if desired, add a pinch of cinnamon or a small drizzle of lemon juice for flavor enhancement.
- Divide the puree into small portions in a storage container.
- Serve fresh or refrigerate, clearly labeling the container with the date.
Nutrition
Notes
Feel free to adjust the consistency of the puree depending on your baby's stage—they may enjoy a thicker texture as they grow.
If your baby doesn't respond well to lemon juice, simply skip that step; this dish is nutritious on its own.
To store leftovers, keep the puree in an airtight container in the fridge for up to 2 days. When reheating, make sure to serve it at a safe temperature.
As always, introduce new foods one at a time and consult with your pediatrician if you have any concerns. Enjoy watching your baby discover the joy of food!
If your baby doesn't respond well to lemon juice, simply skip that step; this dish is nutritious on its own.
To store leftovers, keep the puree in an airtight container in the fridge for up to 2 days. When reheating, make sure to serve it at a safe temperature.
As always, introduce new foods one at a time and consult with your pediatrician if you have any concerns. Enjoy watching your baby discover the joy of food!