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+ servings

Black Pepper Cod Noodles Big Salad Bowl

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Get ready to impress your friends with this vibrant Black Pepper Cod Noodles Big Salad Bowl! This dish is a delightful medley of tender cod and perfectly cooked noodles, paired with the fresh crunch of spinach and carrots. With a burst of flavor from a drizzle of tahini and the aromatic touch of fresh mint, this salad bowl is not just a meal—it's an experience. Feel free to add your favorite veggies or switch up the noodles to create your perfect bowl!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Friends’ Night Dinner
Cuisine: Contemporary
Calories: 450

Ingredients
  

  • 400 g cod fillets
  • 200 g whole wheat noodles
  • 100 g fresh spinach
  • 100 g carrots, julienned
  • 2 tbsp olive oil
  • 1 tbsp black pepper
  • to taste Salt
  • 30 g fresh mint, chopped
  • 4 tbsp tahini
  • bell peppers, cucumbers Extra vegetables optional
  • shredded chicken or tofu Protein add-ons optional

Equipment

  • Large pot
  • Large skillet or frying pan
  • Large mixing bowl
  • Chef's knife
  • Chopping board

Method
 

  1. Prepare the noodles: Bring a large pot of salted water to a boil. Add the whole wheat noodles and cook according to the package instructions. Drain and set aside.
  2. Cook the cod: In a skillet, heat olive oil over medium-high heat. Season the cod fillets with black pepper and salt. Cook for 4-5 minutes on each side or until the fish easily flakes with a fork. Remove from heat and let it rest for 5 minutes.
  3. Assemble the salad: In a large mixing bowl, combine the cooked noodles, fresh spinach, and julienned carrots. Toss gently to mix.
  4. Add the cod: Flake the rested cod into bite-sized pieces and add it to the salad mixture.
  5. Finish with tahini: Drizzle the tahini over the salad and toss gently to combine.
  6. Garnish: Sprinkle with fresh mint. Serve immediately and enjoy!

Nutrition

Calories: 450kcalCarbohydrates: 52gProtein: 35gFat: 15gSodium: 350mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 60mgIron: 3mg

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