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–+ servings

Cumin Lime Shrimp Salad with Corn and Lettuce

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Dive into a refreshing bowl of goodness with this Cumin Lime Shrimp Salad! Bursting with vibrant flavors, this salad features succulent shrimp over a bed of crisp mixed greens, sweet corn, and crunchy lettuce. The zesty cumin lime dressing not only elevates the taste but also makes this dish a nutritious option for breastfeeding moms. Feel free to adapt the greens to your liking or add extra toppings like avocado for an extra creamy touch! Enjoy every bite, and remember, cooking is about making it your own.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Milk-Boosting Food Breastfeedi
Cuisine: Contemporary American
Calories: 320
Ingredients Equipment Method Nutrition

Ingredients
  

  • 400 g shrimp, peeled and deveined
  • 200 g mixed greens (arugula, spinach, etc.)
  • 100 g lettuce, chopped
  • 150 g corn (fresh or canned)
  • 1 tbsp olive oil
  • 1 ½ tsp ground cumin
  • Juice of 2 limes
  • Salt
  • Pepper
  • Fresh cilantro, chopped (for garnish)
  • Lemon wedges (for serving)
  • Sliced avocado optional
  • Cherry tomatoes, halved optional
  • Radishes, thinly sliced optional

Equipment

  • Large mixing bowl
  • Medium frying pan
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board

Method
 

  1. In a medium frying pan, heat the olive oil over medium heat.
  2. Add the shrimp, cumin, lime juice, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the shrimp are pink and opaque.
  3. While the shrimp are cooking, prepare the salad by combining the mixed greens, chopped lettuce, and corn in a large mixing bowl.
  4. Once the shrimp are done, let them rest for about 5 minutes before adding them to the salad.
  5. Toss the salad gently to mix all ingredients and pieces evenly.
  6. Serve the salad with chopped cilantro on top and lemon wedges on the side.

Nutrition

Calories: 320kcalCarbohydrates: 25gProtein: 30gFat: 10gSodium: 220mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 30mgCalcium: 60mgIron: 2.5mg

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