Go Back Email Link
–+ servings

Egg and Avocado Mash Baby Meal Variation 17

No ratings yet
Introducing a delightful and nutritious meal perfect for your little one! This Egg and Avocado Mash is a gentle mix of creamy avocado and soft-cooked eggs. With its smooth texture and mild flavor, it’s ideally suited for babies aged 10 to 12 months. You can easily adjust the consistency to suit your baby’s preferences—add a touch of breast milk or formula for an even creamier version, if desired! Let your child's taste buds explore the wonders of simple, wholesome ingredients.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2
Course: From 10 to 12 Months
Cuisine: Global
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large (approx. 120 g) eggs
  • 1 ripe (approx. 200 g) avocado
  • 1 tsp (5 ml) lemon juice
  • (optional, to taste) salt
  • A sprinkle of finely chopped (such as parsley or basil) fresh herbs optional

Equipment

  • Large saucepan
  • Fork (for fluffing couscous)
  • Heatproof mixing bowl
  • Small spoon

Method
 

  1. Begin by bringing a saucepan filled with water to a boil. Carefully add the eggs and let them cook for about 10 minutes for hard-boiled eggs.
  2. Once cooked, remove the eggs and place them in cold water for a few minutes to cool.
  3. While the eggs cool, cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
  4. Mash the avocado with a fork until soft and creamy. Add lemon juice and mix well to prevent browning.
  5. Peel the cooled eggs, chop them finely, and add them to the avocado mash. Stir until fully combined.
  6. For a smoother texture, you can puree the mixture if desired or add a little breast milk or formula to attain the preferred consistency.
  7. Taste the mash and sprinkle a pinch of salt if you choose. Serve in small portions suitable for the baby.

Nutrition

Calories: 100kcalCarbohydrates: 5gProtein: 7gFat: 7gSodium: 25mgPotassium: 400mgFiber: 4gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Feel free to experiment with this baby meal! You can swap in sweet potato or squash for a different flavor profile.
If your baby is ready, consider adding finely chopped soft-cooked vegetables for extra nutrition.
To store, keep any leftovers in the fridge for up to two days. Gently reheat before serving.
Enjoy this wholesome and nurturing dish with your little one!

Tried this recipe?

Let us know how it was!