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–+ servings

Harissa Scramble with Spinach and Feta

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Start your day off right with this delightful Harissa Scramble, where fluffy eggs meet the vibrant flavors of spinach and tangy feta. The harissa spice blend adds a warm kick that’s simply irresistible. Feel free to adjust the heat level to suit your taste! Serve it hot alongside a light side of fresh cucumber or tomatoes, and don’t hesitate to get creative with the garnishes. Let’s get cooking!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Daily Breakfast Recipes
Cuisine: Healthy Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 large eggs 4 large eggs
  • 100 g 100 g fresh spinach, chopped
  • 75 g 75 g feta cheese, crumbled
  • 1 tbsp 1 tbsp harissa paste
  • 1 tbsp 1 tbsp olive oil
  • Salt and pepper, to taste
  • 1 tbsp 1 tbsp sesame seeds (for garnish)
  • Fresh cucumber, sliced (for serving) optional
  • Cherry tomatoes, halved (for serving) optional

Equipment

  • Non-stick frying pan
  • Electric mixer or whisk
  • Large mixing bowl
  • Heat-resistant spatula

Method
 

  1. In a mixing bowl, whisk together the eggs, harissa paste, salt, and pepper until well combined.
  2. Heat the olive oil in a non-stick frying pan over medium heat.
  3. Once the oil is hot, add the chopped spinach and sauté for 2-3 minutes until wilted.
  4. Pour the egg mixture into the pan with the spinach, stirring gently with a spatula.
  5. Cook for about 4-6 minutes, stirring occasionally, until the eggs are just set but still fluffy and slightly runny.
  6. Fold in the crumbled feta cheese and remove from heat; the residual heat will finish cooking the eggs.
  7. Serve the scramble hot, garnished with sesame seeds, alongside fresh cucumber slices or cherry tomatoes.

Nutrition

Calories: 300kcalCarbohydrates: 5gProtein: 20gFat: 22gSodium: 600mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 600IUVitamin C: 10mgCalcium: 270mgIron: 3mg

Notes

For a little extra flavor, consider adding diced bell peppers or onions to the scramble.
If you want a vegetarian option, just ensure your feta is made without animal rennet.
This dish can be enjoyed fresh but works wonderfully as leftovers; simply reheat gently in a pan to maintain the fluffy texture.
Enjoy your cooking adventure and customize this recipe to make it your own!

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