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–+ servings

Honey Mustard Turkey Wrap with Lettuce

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Welcome to your new favorite warm wrap! This Honey Mustard Turkey Wrap is a delightful combination of tender turkey, crispy lettuce, and earthy mushrooms, all brought together with a zesty honey mustard sauce. You can easily customize it by adding your favorite vegetables or spices. Served with a simple side salad and a lime wedge, it’s a perfect meal for any time of the day!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 2
Course: High-Fiber Food for Digestion
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g turkey breast, sliced
  • 100 g mushrooms, sliced
  • 50 g lettuce (e.g. romaine or iceberg)
  • 2 whole wheat tortillas (about 70 g each)
  • 2 tbsp honey mustard sauce
  • 1 tsp olive oil
  • to taste Salt and pepper
  • optional Sliced avocado optional
  • optional Sliced tomatoes optional

Equipment

  • Frying pan (for sautéing pumpkin)
  • Chef's knife
  • Heatproof mixing bowl
  • Cutting board

Method
 

  1. Heat the olive oil in a frying pan over medium heat.
  2. Add the sliced turkey and mushrooms to the pan. Season with salt and pepper. Cook for about 5-7 minutes until the turkey is cooked through and the mushrooms are tender.
  3. In a mixing bowl, combine the honey mustard sauce with the cooked turkey and mushrooms. Stir until everything is evenly coated.
  4. Warm the whole wheat tortillas in the pan for about 1 minute on each side until they are pliable.
  5. Lay each tortilla flat, and layer with lettuce. Spoon equal portions of the turkey-mushroom mixture onto each tortilla.
  6. Fold the sides of the tortillas inward and then roll them up tightly to form a wrap.
  7. Cut the wraps in half and serve with a side salad and a lime wedge.

Nutrition

Calories: 420kcalCarbohydrates: 45gProtein: 35gFat: 12gSodium: 720mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 550IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Feel free to substitute the turkey with grilled chicken or even tofu for a vegetarian option! If you want to pack in even more fiber, add some sliced cucumbers or bell peppers to your wrap. These wraps can be made ahead of time; just keep the ingredients separate until you’re ready to eat to avoid sogginess. Enjoy your cooking adventure!

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