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–+ servings

Lemon Finish Darwin Mango Salad with Lemon Wedges

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Welcome to a taste of Darwin! This vibrant Darwin Mango Salad is as refreshing as it is delightful, bursting with the flavors of ripe mangos and zesty lemon. Perfect for a sunny day, this dish showcases the beautiful produce from the region, beautifully plated alongside lemon wedges that add a tangy finish. Feel free to get creative with your ingredients – toss in your favorite greens or herbs to make it your own!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Australia Oceania
Cuisine: Australian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 ripe (about 600g each), peeled and diced Darwin mangoes
  • 100 g (such as arugula and spinach) mixed salad greens
  • 1 medium, diced red bell pepper
  • 1 small, finely chopped red onion
  • 30 g, chopped fresh coriander
  • 50 ml extra virgin olive oil
  • 2 Juice of lemons
  • for serving Lemon wedges optional
  • 150 g Sliced avocado optional
  • for garnish Sesame seeds optional

Equipment

  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Serving platter

Method
 

  1. Begin by preparing all your ingredients: peel and dice the mangoes, dice the red bell pepper, and finely chop the red onion and coriander.
  2. In a large mixing bowl, combine the diced mango, bell pepper, red onion, and coriander.
  3. Drizzle the extra virgin olive oil and lemon juice over the salad mixture. Toss gently to coat all the ingredients evenly.
  4. Add the mixed salad greens and toss lightly until just combined.
  5. Serve the salad on a large platter, arranging it attractively.
  6. Garnish with avocado slices and sprinkle sesame seeds on top, if desired.
  7. Serve with lemon wedges on the side for an extra lemony finish.

Nutrition

Calories: 180kcalCarbohydrates: 32gProtein: 2gFat: 6gSodium: 20mgPotassium: 350mgFiber: 4gSugar: 20gVitamin A: 640IUVitamin C: 55mgCalcium: 40mgIron: 0.5mg

Notes

This salad is incredibly versatile! If mangos are not in season, feel free to substitute with ripe peaches or nectarines for a similar sweetness.
The addition of sliced avocado brings in healthy fats and creaminess, but you can omit it if you prefer a lighter version.
This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Enjoy this dish not just as a side but also as a satisfying main course!

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