Name: Lemon Finish Darwin Mango Salad with Lemon Wedges
Prep time: 15 min
Total time: 15 min
Ingredients: 4 ripe (about 600g each), peeled and diced Darwin mangoes; 100 g (such as arugula and spinach) mixed salad greens; 1 medium, diced red bell pepper; 1 small, finely chopped red onion; 30 g, chopped fresh coriander; 50 ml extra virgin olive oil; 2 Juice of lemons; for serving Lemon wedges (optional); 150 g Sliced avocado (optional); for garnish Sesame seeds (optional)

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Lemon Finish Darwin Mango Salad with Lemon Wedges

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Welcome to a taste of Darwin! This vibrant Darwin Mango Salad is as refreshing as it is delightful, bursting with the flavors of ripe mangos and zesty lemon. Perfect for a sunny day, this dish showcases the beautiful produce from the region, beautifully plated alongside lemon wedges that add a tangy finish. Feel free to get creative with your ingredients – toss in your favorite greens or herbs to make it your own!

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Prep Time 15

Total Time 15

Servings: 4

Course: Australia Oceania

Cuisine: Australian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

4 ripe (about 600g each), peeled and diced Darwin mangoes
100 g (such as arugula and spinach) mixed salad greens
1 medium, diced red bell pepper
1 small, finely chopped red onion
30 g, chopped fresh coriander
50 ml extra virgin olive oil
2 Juice of lemons
for serving Lemon wedges optional
150 g Sliced avocado optional
for garnish Sesame seeds optional

Equipment

Large mixing bowl
Chef's knife
Cutting board
Serving platter

Method

Begin by preparing all your ingredients: peel and dice the mangoes, dice the red bell pepper, and finely chop the red onion and coriander.
In a large mixing bowl, combine the diced mango, bell pepper, red onion, and coriander.
Drizzle the extra virgin olive oil and lemon juice over the salad mixture. Toss gently to coat all the ingredients evenly.
Add the mixed salad greens and toss lightly until just combined.
Serve the salad on a large platter, arranging it attractively.
Garnish with avocado slices and sprinkle sesame seeds on top, if desired.
Serve with lemon wedges on the side for an extra lemony finish.

Nutrition

Calories: 180kcalCarbohydrates: 32gProtein: 2gFat: 6gSodium: 20mgPotassium: 350mgFiber: 4gSugar: 20gVitamin A: 640IUVitamin C: 55mgCalcium: 40mgIron: 0.5mg

Notes

This salad is incredibly versatile! If mangos are not in season, feel free to substitute with ripe peaches or nectarines for a similar sweetness.
The addition of sliced avocado brings in healthy fats and creaminess, but you can omit it if you prefer a lighter version.
This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
Enjoy this dish not just as a side but also as a satisfying main course!

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Lemon Finish Darwin Mango Salad with Lemon Wedges