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–+ servings

Light Apia Coconut Chicken Soup with Lentils

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Get ready for a warm and comforting experience with this Light Apia Coconut Chicken Soup with Lentils! This delightful dish brings the flavors of Apia right to your kitchen, featuring a fragrant broth that beautifully combines coconut milk and tender chicken, all while lentils add a nutritious boost. Don't hesitate to get creative with the garnishes—fresh herbs and a squeeze of lime can elevate this dish to your personal taste.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Australia Oceania
Cuisine: Samoan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g chicken breast, boneless and skinless, diced
  • 400 ml coconut milk
  • 150 g red lentils, rinsed
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp vegetable oil
  • 1 liter chicken broth
  • 1 tsp turmeric powder
  • 1 tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro, chopped optional
  • Lime wedges optional
  • Sliced scallions optional

Equipment

  • Deep fryer or large pot
  • Chef's knife
  • Mixing spoon
  • Measuring cups and spoons
  • Blender (for a creamier broth)

Method
 

  1. In a large pot, heat the vegetable oil over medium heat. Add the onion and sauté until translucent, about 5 minutes.
  2. Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
  3. Add the diced chicken breast and cook until browned on the outside, about 5 minutes.
  4. Sprinkle in the turmeric and cumin, mixing well before adding the rinsed red lentils and chicken broth.
  5. Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for 20 minutes, or until the lentils are tender.
  6. Stir in the coconut milk, then season with salt and pepper to taste. Allow to simmer for an additional 5 minutes.
  7. Remove from heat and let it rest for 5 minutes to allow flavors to meld.
  8. Serve hot in street-style bowls, garnished with fresh cilantro and lime wedges as desired.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 24gFat: 15gSodium: 600mgPotassium: 750mgFiber: 8gSugar: 2gVitamin A: 490IUVitamin C: 12mgCalcium: 50mgIron: 2.5mg

Notes

This Light Apia Coconut Chicken Soup is versatile! Feel free to swap out the chicken for tofu or shrimp for a different protein option. If you have different lentils on hand, such as green lentils, they can work too, just be mindful that cooking times may vary. Leftovers can be stored in an airtight container in the fridge for up to three days—simply reheat gently before serving. Enjoy putting your personal spin on this dish!

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