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–+ servings

Light Darwin Mango Salad with Fresh Salad

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Welcome to a taste of the tropics with this delightful Light Darwin Mango Salad! This vibrant dish embodies the sunny and fresh flavors that are a hallmark of Darwin, Australia. Featuring ripe mango slices, crisp greens, and a medley of colorful vegetables, it's a refreshing option that you can easily customize. Whether you're adding your favorite nuts, herbs, or a squeeze of lime, feel free to get creative. Let's bring a taste of the Northern Territory to your table!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Australia Oceania
Cuisine: Australian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • approximately 400 g 2 ripe Darwin mangoes, peeled and sliced
  • 150 g 150g mixed salad greens
  • approximately 150 g 1 red bell pepper, thinly sliced
  • approximately 200 g 1 cucumber, diced
  • 50 g 50g red onion, thinly sliced
  • 30 g 30g fresh coriander, chopped
  • 50 g 50g toasted macadamia nuts, chopped optional
  • Lime wedges optional

Equipment

  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Serving platter

Method
 

  1. Start by preparing the dressing. In a mixing bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined. Set aside.
  2. In a large mixing bowl, combine the sliced mango, mixed salad greens, red bell pepper, cucumber, and red onion. Toss gently to avoid bruising the mango.
  3. Drizzle the prepared dressing over the salad and gently toss to coat all of the ingredients evenly.
  4. Transfer the salad to a serving platter, and if using, sprinkle with chopped macadamia nuts and fresh coriander.
  5. Serve immediately, garnished with lime wedges, for an added zest. Enjoy the bright flavors of the tropics!

Nutrition

Calories: 220kcalCarbohydrates: 32gProtein: 2gFat: 10gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 800IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

For a different twist, feel free to swap the Darwin mango for other sweet varieties like Honey or Kensington Pride.
If you prefer a bit of spice, toss in some chopped jalapeños or chili flakes.
This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to a day. Just remember, the mango might lose some of its vibrancy. Happy cooking!

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