Go Back Email Link
–+ servings

Overnight Oats with Peanut Butter and Berries

No ratings yet
Delight in a nutritious start to your day with these Overnight Oats with Peanut Butter and Berries. This simple yet satisfying recipe allows you to soak oats overnight in creamy milk, ready for you to enjoy with a generous dollop of peanut butter and your favorite fresh berries. The resulting mixture is refreshingly chilled, creamy, and packed with steady energy to power your morning—feel free to experiment with different fruits or nuts according to your preference!
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings: 2
Course: Daily Breakfast Recipes
Cuisine: Global
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 100 g Rolled oats
  • 250 ml Milk (or plant-based milk)
  • 2 tbsp (30 g) Peanut butter
  • 1 tbsp (15 g) Honey or maple syrup
  • 15 g Chia seeds
  • 1 tsp (5 ml) Vanilla extract
  • 150 g Mixed berries (strawberries, blueberries, raspberries) optional
  • 1 medium banana Sliced bananas optional
  • 30 g Sliced almonds or walnuts optional

Equipment

  • Jar or container for soaking
  • Spoon for mixing
  • Measuring cups and spoons
  • Blender if making smooth peanut butter

Method
 

  1. In a jar or container, combine rolled oats, milk, chia seeds, honey or maple syrup, and vanilla extract. Stir well to ensure all ingredients are mixed.
  2. Seal the jar or cover the container and place it in the refrigerator. Allow it to rest overnight (or at least 8 hours) for the oats to absorb the liquid and soften.
  3. When ready to serve, remove the jar from the fridge and give the mixture a good stir. If the texture is too thick, add a splash more milk to reach your desired consistency.
  4. Top the soaked oats with a generous spoonful of peanut butter and your choice of mixed berries or sliced banana.
  5. For added crunch, sprinkle sliced almonds or walnuts on top before diving in.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 13gFat: 15gSodium: 80mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 50IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Feel free to switch up the fruits and nuts in this recipe to suit your tastes—try adding sliced apples or peaches for a sweet twist!
If you're in a hurry, you can make a larger batch and store it for up to three days in the refrigerator.
Reheat it if desired, or enjoy it cold for a refreshing breakfast option.
Enjoy your healthy indulgence!

Tried this recipe?

Let us know how it was!