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–+ servings

Plum and Carrot Fruit Bowl with Coconut Flakes

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Delightful and refreshing, this Plum and Carrot Fruit Bowl with Coconut Flakes is a perfect light snack. The combination of juicy plums and crunchy carrots offers a wonderful texture contrast, while the coconut flakes add a delightful chewiness. This colorful bowl is not only quick to prepare but also easy to pack for picnics or share with friends. So, feel free to get creative with your choice of fruits and nuts—you can adapt this recipe to suit your taste!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Healthy Snacks-Light Meals
Cuisine: Global Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g ripe plums, diced
  • 150 g carrots, grated
  • 40 g coconut flakes
  • 100 g Greek yogurt
  • 1 tbsp honey
  • 30 g mixed nuts, chopped optional
  • Fresh mint leaves optional

Equipment

  • Heatproof mixing bowl
  • Sharp knife
  • Cheese grater
  • Deep serving bowls

Method
 

  1. Start by washing the plums thoroughly. Slice them open, remove the pits, and dice them into small cubes.
  2. Peel the carrots and grate them using a grater until you have 150 g.
  3. In a mixing bowl, combine the diced plums and grated carrots. Toss them gently to mix.
  4. If desired, add honey to the mixture for a touch of sweetness, and mix well.
  5. Divide the fruit mixture into serving bowls.
  6. Top each bowl with coconut flakes and, if using, a dollop of Greek yogurt.
  7. For a finishing touch, sprinkle chopped nuts on top and garnish with fresh mint leaves.
  8. Serve chilled. Enjoy this vibrant bowl of nutritious goodness!

Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSodium: 40mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 850IUVitamin C: 12mgCalcium: 80mgIron: 1.2mg

Notes

Feel free to substitute the plums with seasonal fruits like peaches or apricots for a different flavor profile.
If you want to make it dairy-free, simply leave out the yogurt.
This bowl can be stored in the fridge for up to two days, but for the best texture, enjoy it fresh.
Have fun mixing different fruits and toppings to suit your preferences throughout the season!

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