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–+ servings

Pumpkin and Chickpeas Baby Meal

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This delightful pumpkin and chickpeas baby meal is perfect for little ones starting their culinary journey! With a creamy texture and soft lumps, it’s cooked to perfection, ensuring each bite is gentle and easy for your baby to enjoy. The natural sweetness of pumpkin paired with hearty chickpeas creates a mild flavor that is both nourishing and satisfying. Feel free to experiment with the consistency by adding a little extra water or breast milk to achieve your desired thickness!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: From 8 to 10 Months
Cuisine: Baby Food
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g pumpkin, peeled and diced
  • 100 g canned chickpeas, drained and rinsed
  • 250 ml water or vegetable broth
  • 1 tbsp olive oil
  • 1/4 tsp ground cinnamon (for added flavor) optional

Equipment

  • Medium saucepan
  • Blender or food processor
  • Large mixing bowl
  • Cookie scoop or tablespoon

Method
 

  1. In a saucepan, combine the diced pumpkin and chickpeas with water or vegetable broth. Bring to a boil over medium heat.
  2. Reduce the heat to low, cover, and let simmer for about 20 minutes, or until the pumpkin is very tender.
  3. Remove from heat and let cool for a few minutes.
  4. Transfer the mixture to a blender or food processor. Blend until smooth, or pulse to achieve a chunky texture suitable for your baby.
  5. Stir in olive oil and mix well. If desired, add the ground cinnamon and blend again for a smoother consistency.
  6. Allow the puree to cool slightly before serving it in small portions.

Nutrition

Calories: 120kcalCarbohydrates: 20gProtein: 4gFat: 4gSodium: 20mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 35mgIron: 1.5mg

Notes

For a unique twist, try adding a pinch of nutmeg instead of cinnamon! This is a great recipe to adapt based on your baby's taste preferences and readiness for different textures. Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze in small portions for up to 1 month. Reheat gently before serving, and always check that it's at a safe temperature for your little one. Enjoy this wholesome meal that’s as fun to make as it is to serve!

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