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–+ servings

Scrambled Eggs with Spinach Baby Meal Variation 12

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Welcome to a delightful baby meal that's not only nutritious but also packed with flavor! These scrambled eggs with spinach are perfect for little ones transitioning to solid foods. Soft, fluffy, and cooked to perfection, this dish offers a gentle texture that's easy for tiny hands to manage. Feel free to adjust the spinach quantity or add a dash of cheese for added creaminess—flexibility is key in the kitchen!
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: From 12 to 24 Months
Cuisine: Baby Food
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 large eggs 4 large eggs
  • 100 g 100 g fresh spinach, chopped
  • 1 tbsp 1 tbsp unsalted butter
  • Pinch of salt
  • 2 tbsp 2 tbsp whole milk
  • Grated cheese (e.g. cheddar or mozzarella) optional

Equipment

  • Non-stick skillet
  • Electric mixer or whisk
  • Heatproof mixing bowl
  • Cooking spatula

Method
 

  1. In a mixing bowl, whisk together the eggs, whole milk, and a pinch of salt until well combined and slightly frothy.
  2. Heat the non-stick skillet over medium-low heat and add the unsalted butter. Allow it to melt and slightly bubble without browning.
  3. Add the chopped spinach to the skillet and sauté for about 1–2 minutes, or until wilted and soft.
  4. Pour the egg mixture over the spinach in the skillet. Stir gently, allowing the eggs to start setting.
  5. Continue cooking, stirring slowly, until the eggs are barely cooked through and creamy, about 5–7 minutes. Remove from heat.
  6. Allow the scrambled eggs to cool slightly before serving them in small portions for your baby. Consider adding grated cheese on top if desired.

Nutrition

Calories: 120kcalCarbohydrates: 2gProtein: 10gFat: 8gSodium: 150mgPotassium: 250mgFiber: 0.5gSugar: 1gVitamin A: 900IUVitamin C: 15mgCalcium: 60mgIron: 1.5mg

Notes

Feel free to experiment with the ingredients! You can swap in different greens like kale or add finely chopped vegetables for extra nutrients.
If your little one isn't ready for salt yet, simply omit it.
Store any leftovers in an airtight container in the fridge for up to 2 days; just reheat until warm before serving.
Happy cooking!

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