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–+ servings

Soft Beef and Veggie Stew Baby Meal

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This Soft Beef and Veggie Stew is a delightful meal tailored for your little one’s culinary journey. Made with tender beef and a medley of gently cooked vegetables, it offers small bites that are easy to chew and digest. Enjoy the simplicity of wholesome ingredients combined for a mild, comforting flavor designed to nourish your growing child. Feel free to mix and match the veggies to suit your baby’s palate!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: From 12 to 24 Months
Cuisine: Family-friendly
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 300 g beef stew meat, cut into small cubes
  • 1 medium carrot, diced (about 100 g)
  • 1 potato, peeled and diced (about 150 g)
  • 1 medium zucchini, diced (about 100 g)
  • 1 small onion, finely chopped (about 50 g)
  • 500 ml low-sodium beef broth
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • Pinch of salt (to taste, optional)
  • 1 bay leaf
  • 50 g green peas (can be added towards the end of cooking) optional

Equipment

  • Deep fryer or large pot
  • Sharp knife
  • Cutting board
  • Wooden spoon
  • Measuring cups and spoons

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
  2. Increase the heat to medium-high, then add the beef cubes and brown on all sides for about 5-6 minutes.
  3. Add the diced carrot, potato, and zucchini to the pot, stirring briefly to combine.
  4. Pour in the beef broth, adding the thyme, bay leaf, and optional salt; bring to a boil.
  5. Once boiling, reduce to a simmer, cover, and cook for 25-30 minutes or until the beef and vegetables are very soft. Stir occasionally.
  6. If using, add the green peas for the last 5 minutes to heat through.
  7. Remove the bay leaf before serving and allow the stew to cool slightly.
  8. Using a fork or blender, mash to the desired texture for your baby, usually a smooth or slightly chunky consistency.

Nutrition

Calories: 200kcalCarbohydrates: 22gProtein: 15gFat: 5gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 25mgCalcium: 30mgIron: 3mg

Notes

You can substitute the beef with chicken or tofu for a different protein source.
Try adding spinach or sweet potatoes depending on what your little one enjoys!
This stew can be made ahead of time and stored in the fridge for up to 3 days. Just reheat gently on the stove or in the microwave.
Encourage your baby to explore the textures, starting with mash and moving towards more chunkiness as they grow more confident in their eating skills. Enjoy!

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