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–+ servings

Soft Chicken and Rice Baby Meal Variation 15

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This Soft Chicken and Rice Baby Meal Variation is a gentle, nourishing dish perfect for little ones ready to explore flavors! Made from tender chicken and perfectly cooked rice, this meal prioritizes a mashable texture that's both easy to chew and digest. The mild flavor means it's ideal for tiny taste buds, and you can play with the additions to suit your baby's preferences. Let your little chef enjoy this simple yet delightful meal!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: From 10 to 12 Months
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g chicken breast, boneless and skinless
  • 150 g white rice
  • 600 ml low-sodium chicken broth
  • 1 medium carrot, peeled and diced
  • 1 small potato, peeled and diced
  • 1 tbsp (15 ml) olive oil
  • a pinch salt
  • Finely chopped spinach or peas optional

Equipment

  • Blanching pot (for broccoli)
  • Chef's knife
  • Cutting board
  • Heatproof mixing bowl
  • Blender for a smoother consistency

Method
 

  1. Begin by chopping the chicken breast into small pieces. Dice the carrot and potato into similar-sized cubes for even cooking.
  2. In a pot, heat the olive oil over medium heat. Add the chicken pieces and sauté for about 5 minutes until they lose their pink color.
  3. Add the diced carrot and potato to the pot, sautéing for another 3 minutes.
  4. Pour in the low-sodium chicken broth along with the white rice. Bring to a boil, then reduce the heat to low and cover the pot. Allow it to simmer for about 25 minutes or until the rice and vegetables are soft and the chicken is fully cooked.
  5. Once cooked, remove from heat. Let it rest for about 5 minutes. For a smoother consistency, you can use a blender or fork to mash the mixture further, especially for younger babies.
  6. Divide the meal into small portions and allow it to cool to a safe temperature before serving.

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 10gFat: 4gSodium: 50mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 450IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Feel free to get creative with this recipe! You can swap out chicken for turkey or even add different vegetables your little one enjoys, like zucchini or green beans. If your baby's taste buds are more adventurous, try adding a splash of pureed pumpkin for added flavor and nutrition! Store any leftovers in an airtight container in the fridge for up to 3 days, and simply reheat when needed. Enjoy this cooking journey with your little chef!

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