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–+ servings

Soft Lentil Rice Bowl Baby Meal

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Welcome to the world of deliciously wholesome meals for your little ones! This Soft Lentil Rice Bowl is perfect for toddlers, featuring soft lentils and rice that are cooked to tender perfection. Each bite is gentle on little tummies, packed with mild flavors, and made from simple, nourishing ingredients. Feel free to add your favorite mild spices or vegetables to personalize it for your child while keeping the flavors uncomplicated and enjoyable!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: From 12 to 24 Months
Cuisine: Global
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 100 g brown lentils, rinsed
  • 150 g jasmine rice, rinsed
  • 600 ml low-sodium vegetable broth or water
  • 1 medium carrot, finely chopped (about 50 g)
  • 1 small onion, finely chopped (about 30 g)
  • 1 tablespoon (15 ml) olive oil
  • 1 teaspoon (optional) mild curry powder
  • 50 g cooked peas or green beans (for added nutrition) optional

Equipment

  • Medium pot
  • Chef's knife
  • Large mixing bowl
  • Wooden spoon
  • Measuring Cup
  • food processor (for a finer texture if needed)

Method
 

  1. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and carrot, sautéing until the onion is translucent, about 4-5 minutes.
  2. Stir in the rinsed lentils and rice, followed by the vegetable broth (or water).
  3. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 25 minutes, or until the lentils and rice are soft and cooked through.
  4. If using, stir in the mild curry powder during the last five minutes of cooking for an extra hint of flavor.
  5. Once cooked, remove the pot from heat and let it rest for about 5 minutes.
  6. Check consistency – if needed, you can use a food processor to blend the mixture for a smoother texture. Serve in small portions for your little one. Enjoy!

Nutrition

Calories: 160kcalCarbohydrates: 30gProtein: 6gFat: 3gSodium: 50mgPotassium: 350mgFiber: 5gSugar: 1gVitamin A: 850IUVitamin C: 2mgCalcium: 30mgIron: 1.5mg

Notes

For a delightful twist, consider adding finely chopped spinach or grated zucchini to the mix for added nutrients and flavor.
If your little one isn't fond of certain vegetables, feel free to swap them out for their favorites.
Store any leftovers in an airtight container in the fridge for up to 3 days and simply reheat gently in a saucepan or microwave until warm. Happy cooking!

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