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–+ servings

Sumac Beef Stuffed Pita with Asparagus

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Indulge in the delightful flavors of our warm stuffed pita, overflowing with tender beef, vibrant asparagus, and sweet carrots, all beautifully coated in a zesty sumac sauce. This dish is an invitation to experiment in your kitchen! Feel free to add your favorite vegetables or adjust the seasonings to your taste. Serve it cut in half alongside a crisp, simple salad and a refreshing lemon wedge for an extra zing.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 55 minutes
Servings: 4
Course: Soft-Puréed Food
Cuisine: Middle Eastern
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g ground beef
  • 4 large whole wheat pita breads
  • 200 g asparagus, trimmed and cut into 2 cm pieces
  • 150 g carrots, grated
  • 3 tbsp sumac
  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • lemon wedges for serving
  • (for garnish) fresh parsley, chopped optional
  • (for the side salad) diced tomatoes optional

Equipment

  • Frying pan (for sautéing pumpkin)
  • Heatproof mixing bowl
  • Sharp knife
  • Serving plate

Method
 

  1. In a frying pan over medium heat, add the olive oil and sauté the onion until translucent, about 5 minutes.
  2. Add the minced garlic and ground beef, cooking until the beef is browned, breaking it up with a wooden spoon (about 7-10 minutes).
  3. Stir in the grated carrots and asparagus, then add the sumac, salt, and pepper. Cook for another 5 minutes until the vegetables are tender but still crisp.
  4. Remove from heat and let the filling rest for about 5 minutes.
  5. While the filling is cooling, warm the pita breads in a dry frying pan or oven until pliable.
  6. Carefully open each pita and fill with the beef and vegetable mixture.
  7. Serve the stuffed pitas cut in half with a side salad of mixed greens and wedges of lemon for squeezing on top.

Nutrition

Calories: 480kcalCarbohydrates: 45gProtein: 28gFat: 20gSodium: 350mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1700IUVitamin C: 3mgCalcium: 60mgIron: 2.5mg

Notes

Feel free to swap out the ground beef for ground turkey or chicken if you prefer a leaner option.
Adding some spices like cumin or paprika can give the filling an extra kick, so don't hesitate to get creative!
This dish is best enjoyed fresh, but leftovers can be kept in an airtight container in the fridge for up to 2 days—just reheat gently before serving.
Happy cooking!

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