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–+ servings

Tahini Lemon Yogurt Cups

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These delightful Tahini Lemon Yogurt Cups are not only quick to prepare but also an invigorating mix of creamy yogurt, nutty tahini, and zesty lemon! Perfectly portioned for those on the go, they make an ideal snack for lunchboxes or a refreshing break at work. Feel free to adjust the tahini level for a nuttier taste or add extra lemon zest for more zing. Enjoy making these wholesome bites suited to your palate!
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Daily Snack Recipes
Cuisine: Global
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g plain Greek yogurt
  • 60 g tahini
  • 30 ml fresh lemon juice
  • 20 g honey (or maple syrup for vegan option)
  • Zest of 1 lemon
  • 1/4 tsp salt
  • Chopped fresh mint or basil for garnish optional
  • A sprinkle of toasted sesame seeds optional

Equipment

  • Large mixing bowl
  • Whisk or fork
  • Measuring spoons
  • Spoon for serving
  • Cup muffin tray or ramekins

Method
 

  1. In a mixing bowl, combine the Greek yogurt, tahini, lemon juice, honey, lemon zest, and salt. Use a whisk or fork to mix until smooth and creamy.
  2. Taste and adjust the sweetness or tartness by adding more honey or lemon juice according to your preference.
  3. Spoon the mixture into a cup muffin tray or individual ramekins, leveling them off for an even surface.
  4. Cover with plastic wrap or a lid, and place in the refrigerator for at least 20 minutes to chill and set.
  5. When ready to serve, remove from the fridge, and if desired, garnish with fresh herbs and a sprinkle of toasted sesame seeds.

Nutrition

Calories: 180kcalCarbohydrates: 14gProtein: 10gFat: 10gSodium: 200mgPotassium: 250mgFiber: 1gVitamin A: 150IUVitamin C: 3mgCalcium: 150mgIron: 1.2mg

Notes

For a fun twist, feel free to mix in your favorite fruits or berries into the yogurt base!
If tahini isn't available, you could substitute it with almond butter or any nut butter of your choice.
These yogurt cups can be stored in an airtight container in the fridge for up to 3 days.
Enjoy them cold for a refreshing snack anytime!

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