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–+ servings

Tender Turkey and Peas Baby Meal

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Welcome to the tender world of baby meals! This dish features tender turkey and peas, cooked to a delightful softness perfect for little ones. The textures are easily mashable, making it simple for your baby to enjoy and digest. With its mild flavor and uncomplicated ingredients, this meal allows your child to explore tastes while ensuring a gentle introduction to protein and vegetables. Feel free to experiment with portion sizes, and let your little one discover new flavors!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: From 10 to 12 Months
Cuisine: Pediatric Nutrition
Calories: 130
Ingredients Equipment Method Nutrition

Ingredients
  

  • 250 g ground turkey
  • 150 g frozen peas
  • 1 medium carrot, finely diced
  • 500 ml low-sodium chicken broth
  • 1 tbsp olive oil
  • a pinch salt
  • a dash mild garlic powder optional

Equipment

  • Medium pot
  • Chef's knife
  • Heatproof mixing bowl
  • Blender or food processor

Method
 

  1. In a medium pot, heat olive oil over medium heat. Add the finely diced carrot and sauté for about 3 minutes until slightly softened.
  2. Add the ground turkey into the pot. Cook for about 5–7 minutes, breaking it apart with a spoon until it is no longer pink.
  3. Pour in the low-sodium chicken broth and bring to a gentle boil.
  4. Stir in the frozen peas and reduce heat to a simmer. Cook for another 10 minutes, until the peas and carrots are tender.
  5. Remove from heat and let it rest for 5 minutes. For a smoother texture, blend the mixture in a blender or food processor until you reach the desired consistency.
  6. Allow the meal to cool to a safe temperature before serving small portions to your little one.

Nutrition

Calories: 130kcalCarbohydrates: 8gProtein: 18gFat: 4gSodium: 30mgPotassium: 350mgFiber: 2gSugar: 1gVitamin A: 600IUVitamin C: 10mgCalcium: 35mgIron: 1.5mg

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