Hearty Port Moresby Sweet Potato Stew With Okra Recipe

Hearty Port Moresby Sweet Potato Stew With Okra Recipe

Hearty Port Moresby Sweet Potato Stew with Okra

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Get ready to warm your soul with this delightful Hearty Port Moresby Sweet Potato Stew! This dish beautifully marries tender sweet potatoes with vibrant okra, simmered together to create a comforting stew that embodies the essence of home cooking in Port Moresby, Papua New Guinea. Whether you opt for extra spices or a touch of coconut milk for richness, feel free to let your creativity shine while preparing this dish. Serve it warm in a deep bowl to enjoy all the delightful flavors!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4
Course: Australia Oceania
Cuisine: Papua New Guinean
Calories: 320

Ingredients
  

  • 600 g sweet potatoes
  • 200 g okra
  • 1 medium onion
  • 2 cloves garlic
  • 1 tsp fresh ginger
  • 400 ml vegetable broth
  • 200 ml coconut milk
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp turmeric powder
  • to taste Salt and pepper
  • 2 tbsp vegetable oil
  • for garnish Fresh cilantro leaves optional
  • for serving Lime wedges optional

Equipment

  • Deep fryer or large pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cups and spoons

Method
 

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  3. Add the diced sweet potatoes to the pot and stir to coat them in the oil and aromatics.
  4. Pour in the vegetable broth and coconut milk, then add the ground coriander, ground cumin, turmeric powder, salt, and pepper.
  5. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 30 minutes or until the sweet potatoes are tender.
  6. After 30 minutes, add the sliced okra to the pot, stirring to combine. Continue simmering for another 10–15 minutes, until the okra is tender but still vibrant.
  7. Taste and adjust the seasoning if necessary. Allow the stew to rest off the heat for 5 minutes before serving.
  8. Serve warm in deep bowls, garnished with fresh cilantro leaves and lime wedges if desired.

Nutrition

Calories: 320kcalCarbohydrates: 45gProtein: 5gFat: 12gSodium: 350mgPotassium: 750mgFiber: 8gSugar: 6gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

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