Peas And Potato Baby Meal Variation 10 Recipe

Peas And Potato Baby Meal Variation 10 Recipe

Peas and Potato Baby Meal Variation 10

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This delightful Peas and Potato Baby Meal is crafted to ensure your little one enjoys nutritious flavors while developing their taste buds! This thick puree features soft lumps, offering a gentle texture that’s easy for your baby to manage. The vibrant green peas combined with tender potatoes create a simple yet nourishing dish that is packed with goodness. Feel free to adjust the texture by blending it further or leaving it slightly chunky, depending on your baby’s preferences.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4
Course: From 8 to 10 Months
Cuisine: Global
Calories: 70

Ingredients
  

  • 150 g fresh or frozen peas
  • 200 g potato (peeled and diced)
  • 250 ml water or low-sodium vegetable stock
  • 1 tbsp unsalted butter optional
  • A pinch of ground black pepper optional

Equipment

  • Blanching pot (for broccoli)
  • Chef's knife
  • Mixing bowl (for blending)
  • Blender or food processor

Method
 

  1. Begin by peeling and dicing the potato into small cubes to ensure even cooking. If using frozen peas, there’s no need to thaw them beforehand.
  2. In a medium pot, add the diced potato and cover with water or vegetable stock. Bring to a boil over medium heat, then reduce to a simmer. Cook for about 10 minutes or until the potatoes are fork-tender.
  3. Add the peas to the pot and continue to cook for an additional 5–7 minutes until the peas are tender and have brightened in color.
  4. Once cooked, turn off the heat and let the mixture sit for a minute. Transfer the contents to a blender or food processor and puree until the desired consistency is reached. If you prefer a chunkier texture, blend partially to leave some small lumps.
  5. If desired, stir in the unsalted butter and a pinch of ground black pepper for added flavor before serving. Allow to cool down to a safe temperature for your baby.
  6. Portion into small bowls and serve warm. This meal can be refrigerated in an airtight container for up to 3 days.

Nutrition

Calories: 70kcalCarbohydrates: 15gProtein: 3gFat: 0.5gSodium: 10mgPotassium: 340mgFiber: 3gSugar: 1gVitamin A: 130IUVitamin C: 15mgCalcium: 20mgIron: 1mg

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