Tropical Dates And Banana Infused Water With Date Syrup Recipe

Tropical Dates And Banana Infused Water With Date Syrup Recipe

Tropical Dates and Banana Infused Water with Date Syrup

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Dive into this refreshing Tropical Dates and Banana Infused Water, a delightful and unique beverage perfect for any time of the day! The sweet notes of dates and the creamy essence of banana combine beautifully with coconut water, creating a thirst-quenching drink that's perfect for warm weather. Add a touch of date syrup for an extra hint of sweetness, and garnish with fresh mint leaves. Whether you enjoy it chilled over ice or warm and steamy, this infused water is an exciting way to hydrate. Feel free to play with the ratios of dates and banana according to your taste!
Prep Time 10 minutes
Total Time 40 minutes
Servings: 4
Course: Daily Drinks Recipes
Cuisine: Global
Calories: 95

Ingredients
  

  • 120 g 8 pitted dates
  • 120 g 1 medium banana
  • 1 liter coconut water
  • 30 ml 2 tbsp date syrup
  • 12 fresh mint leaves
  • Ice cubes
  • Additional fresh fruits optional

Equipment

  • Large pitcher
  • Chef's knife
  • Cutting board
  • Spoon for stirring

Method
 

  1. Start by slicing the banana into thin rounds. This will help release its flavor into the water.
  2. In a large pitcher, combine the sliced banana and pitted dates.
  3. Pour in the coconut water to cover the fruit completely.
  4. Stir gently with a spoon to mix the ingredients.
  5. Add the date syrup and give it a good stir to ensure it distributes evenly.
  6. Seal the pitcher and place it in the refrigerator for at least 30 minutes to allow the flavors to infuse.
  7. After infusion, strain the mixture if you prefer a smoother drink, or serve it as is for a more textured experience.
  8. When ready to serve, pour the infused water into glasses filled with ice cubes or warm it gently on the stove if you enjoy it warm.
  9. Garnish each glass with fresh mint leaves and serve immediately.

Nutrition

Calories: 95kcalCarbohydrates: 25gProtein: 1gSodium: 45mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 75IUVitamin C: 10mgCalcium: 60mgIron: 0.5mg

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